Servings: About 18–20 bites
Total Time: 30 minutes
Difficulty: Easy
Calories: 86 per bite
Macros (per bite): 5g Protein | 1.1g Net Carbs | 5.6g Fat
- Ingredients Needed
1½ cups chopped ham
3 ounces cream cheese, softened
¼ cup jalapeño, seeded and chopped
1½ cups shredded cheddar cheese
3 eggs, beaten
¾ cup almond flour
½ teaspoon baking powder
How to Make Our Keto Ham, Cheddar & Jalapeño Bites
1. Preheat the Oven
Preheat oven to 350°F (175°C). Line a baking sheet with a silicone mat or parchment paper.
2. Mix the Base
In a large bowl, combine chopped ham and softened cream cheese until evenly blended.
3. Add Remaining Ingredients - Stir in shredded cheddar, jalapeño, beaten eggs, almond flour, and baking powder.
- Mix until a thick dough forms.
- 4. Chill the Dough
- Refrigerate the dough for 15 minutes.
- Do not skip this step — it helps the bites hold their shape while baking.
- 5. Scoop and Bake
- Using a small cookie scoop, drop portions onto the prepared baking sheet.
- Bake 15–18 minutes until golden brown and cooked throughLet cool slightly before serving.
These high-protein keto bites are perfect warm, but just as good at room temperature.
Storage & Serving Suggestions
Store in the refrigerator for up to 5 days.
Reheat in the microwave or air fryer for best texture.
Freeze for up to 2 months.
Serve with a side of ranch or a dollop of Greek yogurt for extra protein..
