Quick Description
This High-Protein Banana Chia Honey Milk Pudding is thick, creamy, lightly sweet, and packed with fiber and protein. It tastes like banana custard meets cozy rice pudding — but with powerful macros.
Perfect for:
• High-protein breakfast
• Post-workout snack
• Healthy dessert
• Evening sweet craving
• Meal prep jars
Servings & Timing
• Serves: 2
• Prep Time: 5 minutes
• Chill Time: 1–2 hours (or overnight best)
• Total Time: 5 minutes active
Ingredients
Base
• 1 cup high-protein milk (Fairlife or ultra-filtered milk)
• ½ cup plain Greek yogurt
• ½ cup low-fat cottage cheese (blended smooth)
• 1 medium ripe banana
• 2 tsp honey (or to taste)
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• 6 tsp chia seeds (2 tbsp)
Optional Protein Boost
• ½ scoop vanilla whey isolate (adds 10–12g protein)
Step-By-Step Instructions
Blend the Creamy Base
In a blender combine:
• High-protein milk
• Greek yogurt
• Cottage cheese
• Banana
• Honey
• Vanilla
• Cinnamon
Blend until completely smooth and creamy.
No cottage cheese texture should remain.
Add Chia Seeds
Pour mixture into bowl or jar.
Stir in chia seeds thoroughly.
Let sit 5 minutes.
Stir again to prevent clumping
Chill
Refrigerate:
Minimum 1–2 hours
Best texture: Overnight
Chia seeds will thicken mixture into pudding consistency.
Serve
Stir before serving
Top with:
• Fresh banana slices
• Extra cinnamon
• Drizzle honey
• Crushed walnuts
• Coconut flakes
Nutrition (Per Serving)
Approximate (without extra whey):
Calories: 300–350
Protein: 30–35g
Carbs: 28–32g
Fat: 9–12g
Fiber: 8g
