Keto Diet

Avocado toast

Prep Time10 mins

Cook Time5 mins

Total Time15 mins

Course: Breads

Cuisine: European

Servings: 2


  • cast iron pan /griddle


  • 2 medium avocado
  • 4-5 sourdough bread slices
  • 1 tbsp. olive oil
  • ½ tablespoon lemon juice
  • salt as per taste
  • pepper as per taste


  • ¼ cup cherry tomatoes chopped
  • ¼ cup sweet pepper chopped
  • 4-5 asparagus
  • 2 cloves garlic chopped,to pair with asparagus above
  • 1 tablespoon olive oil for grilling asparagus and garlic
  • ¼ cup cucumber chopped
  • 2 tablespoon pomegranate seeds to pair with cucumber


For toppings

  • Mix cucumber with pomegranate seeds,keep them aside
  • Slice the cherry tomatatoes, keep them aside
  • chop the sweet peppers,keep them aside.
  • Grill asparagus and garlic in olive oil, season with salt and pepper,keep them aside

For avocado toast

  • Heat a cast iron pan and place loaves of sourdough bread on it.
  • Drizzle some olive oil and toast the bread on both sides.
  • In a bowl, scoop out pulp of 2 large avocadoes.
  • Mash the with a fork or back of a spoon to make a smooth guacamole.
  • Add lemon juice,salt and pepper as per taste.
  • Spread the guacamole on the toasted bread generously.
  • Garnish with toppings like chopped tomatoes or any other toppings and sprinkle salt and pepper on it as per your taste.
  • Serve fresh.

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