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Keto Sausage and Cabbage Skillet

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

yield: 4

prep time: 5 MINUTES

cook time: 15 MINUTES

total time: 20 MINUTES

Need an easy low carb, one pan dinner? I’ve got you covered! This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving!

Ingredients

  • 1 (12 ounce) package of smoked sausage
  • 1 tablespoon butter
  • 2 cloves of garlic, crushed
  • 4 cups cabbage, chopped into bite size pieces
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika

Instructions

  1. Heat a 12-inch skillet over medium heat. Spray with cooking spray or add 1 teaspoon of olive oil.
  2. Brown the sliced smoked sausage until lightly crisp.
  3. Remove sausage from skillet and set aside.
  4. Add butter, garlic, chopped cabbage, and spices and stir well.
  5. Fry cabbage to your desired tenderness. If you would like

Notes

  • Most fried cabbage recipes call for chopped onion. If desired, you can add 1/2 cup of chopped onion when you add the garlic if you wish but it does increase the carbs to just over 7 net carbs per serving.
  1. more crunch this will take 3-4 minutes. If you like your cabbage very tender it will cook closer to 10 minutes.
  2. When the cabbage reaches your desired texture, add the cooked sausage and stir until heated through.
Nutrition Information:

 SERVING SIZE: 1/4 of the pan (roughly 1 1/4 cup)
Amount Per Serving: CALORIES: 319TOTAL FAT: 27.4gCHOLESTEROL: 56.9mgSODIUM: 793mgCARBOHYDRATES: 7.2gNET CARBOHYDRATES: 5.7gFIBER: 1.5gSUGAR: 2.7gPROTEIN: 11.2g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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