Blogs

Keto PB S’mores Sandwich Cookies

NUMERICAL OVERVIEW: Diet: Ketogenic Course: Snack, dessert Cuisine: American Twenty minutes for preparation Twelve mins for cooking Working time(in total):…

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Keto Bacon-Wrapped Kohlrabi

STATS: Caloric content: 150 kcal Time for preparation: 15 mints. Portion size: 2 bacon-wrapped kohlrabi sticks Bake duration: Twenty-five minutes…

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Patty Melts with Secret Sauce

Patty Melts with Secret Sauce are the ultimate indulgent sandwich. With juicy beef patties, melted provolone and cheddar cheese, and…

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No Bake Protein Balls Recipe

Quick & Easy No Bake Protein Balls Quick Description:These No Bake Protein Balls come in four irresistible flavors: Chocolate Peanut…

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Keto Cottage Cheese Coconut Pudding

STATS: Caloric count: 160 kcal Portion size: ½ cup Cuisine: Tropical Preparation duration: 10 minutes Course: Dessert, Snack Diet: Keto,…

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High-Protein Cottage Cheese Pizza Bowl

Description Ever wish pizza could be a part of your daily high-protein meal plan? Say hello to the Cottage Cheese Pizza…

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Keto Strawberry Italian Cream Pound Cake

STATS: No of calories: 280 kcal Preparation duration: 15 mints. Serving size: 1 slice Time to cook: 55 minutes Cuisine:…

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THE NO NAME DIP !!

Have you ever tried something so delicious you can barely stand it…and something that you’re even more shocked that you…

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Baked Cream Cheese Spaghetti!!

It’s a spaghetti casserole with layers of pasta noodles, cream cheese and sour cream, and a meaty-marinara sauce, baked to…

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Air Fryer Chicken Thighs

Air Fryer Chicken Thighs Prep Time: 10 minutes Cook Time: 14 minutes Total Time: 24 minutes Servings: 4 servings WW Points per Serving: 4 points…

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