Blogs
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low carb chicken spaghetti
Prep Time:25 minutes Cook Time:25 minutes Total Time:50 minutes Total Carbs:10 g Net Carbs:8 g Protein:28 g Servings: 4 Ingredients 3 Boneless skinless chicken thighs , cut into…
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Keto Mexican Burrito
YIELDS 4 Servings Quarter (1 Serving)Half (2 Servings)Default (4 Servings)Double (8 Servings)Triple (12 Servings) PREP TIME 5 mins COOK TIME15…
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Keto Zucchini Gratin with Yellow Squash
Ingredients: 2 medium-sized zucchinis 2 medium-sized yellow squash 2 cloves garlic, minced 1/2 cup heavy cream 1 cup shredded Gruyère…
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KETO INDIAN FRYBREAD
Ingredients For the Frybread: 2 cups almond flour 2 teaspoons baking powder 1/2 teaspoon salt 2 large eggs 2 tablespoons…
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KETO FRIED GREEN TOMATOES
Course: Appetizer, Side Dish Cuisine: American Keyword: keto, vegetables Prep Time: 20minutes minutes Cook Time: 15minutes minutes Total Time: 35minutes minutes Servings: 4 Calories: 251kcal Equipment Non-stick or cast iron frying…
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KETO CHEESE AND BACON SCROLLS
PREP TIME: 10minutes mins COOK TIME: 15minutes mins TOTAL TIME: 25minutes mins COURSE: keto bread CUISINE: Australian Keto DIET: Diabetic, Gluten Free RECIPE CATEGORY: Low Carb CALORIES: 269kcal SERVINGS: 10 serves Equipment Mixing…
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Chocolate-Peanut Butter Keto Cups
Prep Time: 15 mins Cook Time: 3 mins Additional Time: 1 hr Total Time: 1 hr 18 mins Servings: 12…
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Keto Pineapple Upside Down Cupcakes
SERVINGS 12 cupcakes PREP TIME20minutes mins COOK TIME45minutes mins EQUIPMENT Muffin Tin Hand Mixer INGREDIENTS ¾ Cup Pineapple Fresh or Frozen ¾ cup Unsalted Butter divided ½ cup Brown Sugar Substitute +…
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Keto Drop Biscuits
Servings 10 PREP5minutes mins COOK15minutes mins TOTAL20minutes mins INGREDIENTS ▢1½ cups super fine almond flour ▢2 whole eggs, beaten ▢½ cup sour cream ▢½ cup cheddar cheese, finely shredded with a microplane…
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keto pumpkin cheesecake dip & cinnamon sugar chips
Ingredients 1/2 C canned unsweetened pumpkin1/2 C whipped cream cheese1/2 t vanilla extract1/2 t pumpkin pie spice1/2 C homemade whipped…
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