Blogs

KETO DONUTS

Total servings = 14 (original) Per serving @ 26 g Net carb = 0.8 g Calories = 87 Total fat = 8.5 g Total protein = 2.1 g Total servings = 14 (Chocolate) Per serving @ 34 g Net carb = 1.2 g Calories = 92 Total fat = 8.8 g Total protein = 2.2 g INGREDIENTS ORIGINAL Coconut flour = 60 g / 1/2 cup Baking powder = 1 1/2 tsp Erythritol = 85 g / 1/4 cup (Or any …

June 2, 20200 comments
Blogs

KETO KRISPY KREME DONUTS

Keto Krispy Kreme Having a Krispy Kreme donut and living a keto lifestyle are no longer mutually exclusive, so bake these very yeasty and addictive donuts with a crunchy, sugary exterior you’ll want to have again and again without all the guilt! INGREDIENTS Donut Ingredients: 2 tablespoons coconut flour 6 tablespoons almond flour 1&nb …

May 28, 20200 comments
Blogs

Mexican Keto taco Lasagna

ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning always make my own using the reci …

April 12, 20200 comments
Blogs

KETO CINNAMON SUGAR BROWN DONUTS

INGREDIENTS Dough 150g almond flour 50g erythritol, granulated 10g baking powder Pinch of Salt 50g butter 3 large eggs 2g vanilla extract Topping 20g erythritol, confectioners (or blended granulated) 5g cinnamon INSTRUCTIONS Preheat the oven to 350 degrees. Using a hand mixer, or stand mixer mix the eggs until light and fluffy. Melt the butter in the microwave (1 …

April 10, 20200 comments
Blogs

keto donuts

Total servings = 14 (original) Per serving @ 26 g Net carb = 0.8 g Calories = 87 Total fat = 8.5 g Total protein = 2.1 g Total servings = 14 (Chocolate) Per serving @ 34 g Net carb = 1.2 g Calories = 92 Total fat = 8.8 g Total protein = 2.2 g INGREDIENTS ORIGINAL Coconut flour = 60 g / 1/2 cup Baking powder = 1 1/2 tsp Erythritol = 85 g / 1/4 cup (Or any …

April 3, 20200 comments
Blogs

Dill pickle fat bombs

Ingredients: 1 package cream cheese (full fat) 1/2 cup dill pickles (diced) 1/2 cup cheddar cheese 1/2 teaspoon garlic powder 1 tablespoon pickle juice 2 tablespoons green onions 1 tablespoon fresh dill (chopped) 10 slices of bacon Instructions: Fry bacon until crispy, then set aside to cool. In a large bowl, mix the cream cheese with the diced up pickles, sh …

April 3, 20200 comments
Blogs

Keto Bread

INGREDIENTS 1/2 cup Coconut flour 1 stick butter (8 tbsp) 6 large eggs 1 tsp Baking powder 2 tsp Dried Rosemary 1/2-1 tsp garlic powder 1/2 tsp Onion powder 1/4 tsp Pink Salt INSTRUCTIONS Combine dry ingredients (coconut flour, baking powder, onion, garlic, rosemary and salt) in a bowl and set aside. Add 6 eggs to a separate bowl and beat with a hand mixer un …

March 28, 20200 comments
Blogs

Keto Hamburger Bake Cheeseburger Casserole Recipe

Our Keto Cheeseburger Casserole bake is loaded with bacon, pickles, mustard, and cheddar cheese – just like a hamburger but without the bun, a delicious low carb dinner. This Keto Cheeseburger Casserole recipe makes 6 serves. 1 serving has 4g net carbs. Store leftover Keto Cheeseburger Casserole in the fridge for up to 4 days, or freeze for up to 3 m …

March 25, 20200 comments
Blogs

Cheesy Cauliflower Breadsticks

Prep:  10 mins  Cook:  40 mins  Total:  50 mins  Author:  Joanna Cismaru Serves:  These  Cheesy Cauliflower Breadsticks  are gluten free, low carb and so delicious! Use this crust for breadsticks or for pizza. This recipe is a winner and a keeper! INGREDIENTS 4 cups cauliflower riced, about 1 larg …

March 19, 20200 comments
Blogs

Low Carb Keto Mozzarella Sticks with Marinara Sauce

Today I’m going to share a recipe for low carb and keto mozzarella sticks and their trusty sidekick, marinara sauce (And it’s going to knock your low carb socks off.) They are much lower in carbohydrate too, because the cheese sticks are breaded with a mixture of pork rinds and parmesan cheese. I based this mozzarella stick recipe on a good one t …

March 19, 20200 comments
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