Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
prep time: 15 MINUTES
total time: 15 MINUTES
Keto no bake cookie dough peanut butter cheesecake bars is my new summer favorite low carb no bake dessert. Gluten free, sugar free keto cookie dough topped with peanut butter cheesecake and dark chocolate!
INGREDIENTS
- KETO COOKIE DOUGH
- Blanched almond meal or almond flour 1 cup/100 g/3.5 oz
- Softened butter ¼ cup/55 g/1.94 oz
- Heavy whipping cream 2 TBS/25 ml
- Vanilla extract 1 tsp
- Low carb sweetener (powdered erythritol) ¼ cup/30 g/1 oz
- Pinch of salt
- Dark chocolate chips sweetened with stevia or another low carb sweetener ¼ cup/40 g/1.41 oz
- PEANUT BUTTER CHEESECAKE LAYER
- Mascarpone or cream cheese 1 cup/250 g/8.82 oz
- Low carb sweetener powdered (erythritol) ¼ cup/30 g/1 oz
- Vanilla 1 tsp
- Unsweetened peanut butter ¼ cup/60 g/2.11 oz
- CHOCOLATE TOPPING
- Dark low carb chocolate 70% cocoa 50 g/1.76 oz
- Butter 1 TBS
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS
KETO COOKIE DOUGH
- Combine almond meal with butter, pinch of salt, sweetener, vanilla and heavy whipping cream.
- When nicely combined, add dark chocolate chips, combine and press into the baking tray.
- Leave it in the fridge until you prepare peanut butter cheesecake layer.
PEANUT BUTTER CHEESECAKE LAYER
- Combine all ingredients and stir with a fork, spoon or a whisk until nice and smooth mixture is formed.
- Pour on top of the cookie dough.
- Set it aside until you prepare melted chocolate.
CHOCOLATE TOPPING
- Combine chopped chocolate with butter and melt it in a microwave.
- Pour over a cheesecake layer.
- Leave it in the fridge to chill and enjoy!
NUTRITION INFORMATION:
YIELD: 15 bars SERVING SIZE: 1/15 bars
Amount Per Serving: CALORIES: 208TOTAL FAT: 20gNET CARBOHYDRATES: 2.4gPROTEIN: 5.7g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
