banting Recipies

Creamy cheesy baked banting vegetables

Preparation Time: 30 minutes Cooking Time: 25 minutes Ingredients: 1 cup broccoli 1 cup cauliflower ½ cup zucchini ½ cup cabbage 1 handful of peas 200g bacon ½ cup cheese 1 Tbsp. cream cheese 1 Tbsp. butter 1 large egg 100ml cream 100ml water Salt and pepper to taste Crushed garlic to taste (Optional)

Method Melt the cream cheese, cut off both ends of the green beans, and cut the bacon into thin strips. Fry your bacon strips in a frying pan until they are just cooked. Take care not to burn them. Add all the other vegetables, butter, and garlic (optional). Leave them to fry until they become semi-cooked then add salt to taste. More cooking will happen in the oven. Pre-heat your oven to a temperature of 180 degrees Celsius. To prepare the cream sauce, mix the egg and the cream cheese together, then add water and the cream and combine them well. Put all the veggies in an oven-safe bowl and pour the sauce mixture over the top. Cover it all with cheese. Bake the mixture in the oven for 15 minutes then put the grill on to brown the cheese. Take care not to burn the cheese. You can use medium heat and leave the dish to grill for approximately five to ten minutes. Read more:

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