Course Appetizer, Side DishCuisine MediterraneanCalories 82.2 kcalPrep Time 10 minutesCook Time 20 minutesTotal Time 30 minutesAuthor Maya Krampf from WholesomeYum.comServings servings (4 mushrooms each)
INGREDIENTS
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- 1 lb Cremini mushrooms (about 24 mushrooms, stems removed)
- 1 tbsp Olive oil
- 8 oz Spinach (chopped)
- 1/2 cup Feta cheese (crumbled)
- 4 cloves Garlic (minced)
- 1 tbsp Fresh parsley (minced)
- Sea salt
- Black pepper
INSTRUCTIONS
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- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper (grease lightly if using foil).
- Place the spinach in a bowl with a few tablespoons of water and cover with plastic wrap. Steam in the microwave for 2 minutes, until wilted. (You can also steam the spinach on the stove if you prefer.) Drain extra water and set aside to cool.
- Arrange the mushrooms cavity side up on the baking sheet in a single layer. Drizzle with olive oil. Season with sea salt and black pepper.
- When the spinach is cool enough to handle, squeeze it tightly several times to drain as much moisture as possible. It should turn into a small, tight ball.
- In a medium bowl, mix the spinach, feta cheese, garlic, and parsley. Add sea salt and black pepper to taste if desired. Spoon the mixture into the mushrooms.
- Bake for about 15-20 minutes, until the mushrooms are soft and golden.
RECIPE NOTES
Serving size: 4 spinach stuffed mushrooms
Nutrition FactsAmount per serving. Serving size in recipe notes above.Calories82.2Fat5.4gProtein4.6gTotal Carbs5.5gNet Carbs3.6gFiber1.9gSugar2.6g
