Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 2 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup psyllium husk powder
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 4 large eggs
- 1/4 cup unsalted butter, melted
- 1/4 cup unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 1/4 cup erythritol or preferred keto sweetener
- 1 teaspoon vanilla extract
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a brioche mold or a loaf pan with butter or oil.
- Combine Dry Ingredients: In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
- Mix Wet Ingredients: In a separate bowl, beat the eggs. Add melted butter, almond milk, apple cider vinegar, erythritol, and vanilla extract. Mix well.
- Combine Mixtures: Pour the wet mixture into the dry mixture. Stir until well combined. The dough will be thick and sticky.
- Let the Dough Rest: Let the dough rest for about 5-10 minutes. This allows the psyllium husk to absorb moisture and make the dough easier to handle.
- Shape the Dough: Wet your hands to prevent sticking, then shape the dough into brioche rolls or place it into the prepared brioche mold or loaf pan.
- Bake: Place the mold or pan in the preheated oven. Bake for about 40-45 minutes, or until the brioche is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Enjoy: Once baked, remove the brioche from the oven and let it cool in the mold or pan for about 15 minutes. Then transfer it to a wire rack to cool completely before slicing.
Nutritional Information (Approximate, Per Slice, Recipe Makes About 12 Slices):
- Calories: ~170
- Total Fat: ~14g
- Saturated Fat: ~4g
- Total Carbohydrates: ~7g
- Dietary Fiber: ~4g
- Sugars: ~1g
- Net Carbohydrates: ~3g (Total Carbs – Fiber)
- Protein: ~6g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
