Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1 pound ground beef
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups cauliflower florets (about 1 small head)
- 4 cups beef broth
- 1 cup heavy cream
- 1/2 cup unsweetened almond milk (or any low-carb milk of your choice)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Chopped fresh parsley or chives for garnish (optional)
Instructions:
- Brown the Ground Beef: In a skillet over medium-high heat, brown the ground beef, breaking it apart into crumbles as it cooks. Drain any excess fat and set the cooked beef aside.
- Prepare the Cauliflower: Cut the cauliflower into small florets, similar in size to diced potatoes.
- Combine Ingredients in the Crockpot: In a slow cooker or crockpot, add the browned ground beef, diced onion, minced garlic, cauliflower florets, beef broth, heavy cream, almond milk, dried thyme, and dried rosemary. Stir to combine all the ingredients.
- Season and Cook: Season the soup with salt and pepper to taste. Stir well, cover the crockpot with the lid, and cook on low heat for 6-8 hours or on high heat for 3-4 hours. The soup is ready when the cauliflower is tender and can be easily pierced with a fork.
- Serve: Ladle the Keto Crockpot Creamy Potato & Hamburger Soup into bowls. If desired, garnish with chopped fresh parsley or chives for a burst of color and freshness.
- Enjoy: Serve the soup hot and savor the creamy, savory goodness with all the flavors of a classic potato soup but without the high carb content.
Nutritional Values Per Serving (approximately):
- Calories: ~400-450 calories
- Total Fat: ~32-35 grams
- Saturated Fat: ~15-18 grams
- Total Carbohydrates: ~7-9 grams
- Dietary Fiber: ~2-4 grams
- Sugars: ~3-4 grams (naturally occurring sugars)
- Net Carbs: ~3-5 grams (total carbs minus fiber)
- Protein: ~20-25 grams
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
