Keto Diet


Course: Breakfast
Cuisine: American
Servings: 6 waffles (classic-sized – NOT Belgian)
Calories: 191 kcal


  • 3 large eggs
  • 2 tablespoons almond butter/nut or seed butter of your choice
  • 3 tablespoons granulated monk fruit sweetener, can also use SWERVE/erythritol,
  • 2 tablespoons unsweetened almond milk
  • 1/8 teaspoon apple cider vinegar,
  • 1 teaspoon maple extract/vanilla extract
  • 1 cup superfine blanched almond flour
  • 2 tablespoons coconut flour
  • 1.5 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • waffle maker
  • Serve with low carb topping(of your choice):
  • Sugar-free syrup raspberries(strawberries, blackberries, etc).


  1. Beat the eggs or egg yolks in a large mixing bowl** then whisk in the apple cider (if using), sweetener, milk, almond butter, and maple or vanilla extract.
  2. Separate the yolks and whites first for extra fluffy waffles & whip the whites until stiff peaks then after you add the cinnamon, fold into batter.
  3. Add the cinnamon, coconut flour, baking powder, and almond flour. Mix until it gets smooth and just combined(do NOT overmix).
  4. To thicken up for 3-5 minutes, allow the batter while you preheat the waffle maker. This allows(baking powder to activate).
  5. Preheat the waffle maker and with pure coconut oil spray (or olive oil spray), spray generously.
  6. For mini waffles or 2/3 cup for Belgian waffles, spoon in 1/4 cup of the batter. Close the lid and (about 4-5 minutes depending on your waffle maker) cook until the waffle light turns green. Use a silicone spatula to flip the waffle over for crispier waffles (recommended) and until the light turns green, cook again for another round (another 4-5 minutes). For FIFTEEN seconds, allow to sit, then onto a plate, transfer the crispy waffles.
  7. Repeat with the remaining batter. This makes about 6 (1/4 cup) waffles /3 (2/3 cup) Belgian waffles.
  8. Serve with your favorite toppings and sides(fresh berries, melted butter, low-carb syrup, or whipped cream).

Nutrition Facts

Keto Waffles
Amount Per Serving (1 g)
Calories 191Calories from Fat 144
% Daily Value*
Fat 16g25%
Carbohydrates 7g2%
Fiber 4g16%
Sugar 1g1%
Protein 9g

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