Keto Diet

Crispy Roasted Cauliflower

(Simple pantry staples!)

1 large head cauliflower, cut into florets

3 tbsp olive oil or avocado oil

1 tsp garlic powder

1 tsp smoked paprika (for depth!)

½ tsp onion powder

½ tsp salt (or to taste)

¼ tsp black pepper

Optional upgrades:

Parmesan cheese (for a cheesy crust)

Buffalo sauce (toss after roasting)

Lemon zest + herbs (bright & fresh)

Step-by-Step Instructions

1. Prep the Cauliflower (Key for crispiness!)
Cut evenly – Florets should be bite-sized (too big = soggy centers).

Dry thoroughly – Pat with paper towels (moisture is the enemy of crispiness!).

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2. Season & Oil Generously
In a bowl, toss florets with oil, garlic powder, smoked paprika, onion powder, salt, and pepper.

Massage well – Every floret should be coated (this prevents dryness).

3. Roast to Perfection *(2-stage method for MAX crisp!)*
First roast: Spread on a parchment-lined tray. Bake at 425°F (220°C) for 20 mins.

Flip & roast again: Toss, then bake 10-15 more mins until deep golden brown.

4. Optional Crispy Boosters
Broil 1-2 mins – For extra crunch (watch closely!).

Toss with parmesan – In the last 5 mins for a cheesy crust.

5. Serve & Devour!
Eat plain, or dunk in:

Ranch dressing (classic!)

Spicy aioli (for heat lovers)

Tahini sauce (Mediterranean twist

Pro Tips for the Crispiest Results

Don’t overcrowd the tray – Or they’ll steam instead of roast

Use high heat – 425°F+ is key for caramelization

Skip the foil – Parchment paper prevents sticking and soggy bottoms

Reheat in the air fryer – Restores crispiness better than a microwave

5 Flavor Variations to Try

 Buffalo Cauliflower – Toss with hot sauce post-roast

Parmesan Garlic – Add grated parm in the last 5 mins

Honey Sriracha – Drizzle with spicy-sweet glaze

Lemon-Herb – Finish with lemon zest + parsley.

Smoky BBQ – Toss with BBQ seasoning pre-roast.

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