Keto Diet


Keto cauliflower taco casserole - The Top Meal


  • 1 lb ground turkey
  • 1 large cauliflower head
  • 1.5 cup shredded cheddar or Colby Monterrey mix cheese blend.
  • 2-4 tablespoons taco seasoning
  • 2-4 tablespoons no salt seasoning
  • 1 cup half and half

  1. Preheat oven to 400 degrees
  2. Cook ground turkey with taco seasoning and no salt seasoning.
  3. Take a small casserole dish, spread ground turkey on the bottom. Add cheddar cheese half of the amount of cheddar on top.
  4. Prepare cauliflower. You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. Place the whole amount on top of the turkey and cheese.
  5. Top casserole with the leftover cheese and with the half and half. Place in the oven. Bake or about 20-23 minutes.
  6. If it fels like you may need more cheese to cover all the cauliflower, just add more. Add as much as you want!
  7. Once bake, broil to brown cheese, let cool a bit and cut with the spoon. Serve hot or warm. Can be served in a low carb tortilla for tacos or burritos!
  8. Enjoy! 😋

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