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Keto Cheeseburger Soup

  • Servings
  • +
  • Prep time
  • 25minutes
  • Cooking time
  • 20minutes
  • Calories
  • 532.9kcal
  • Net Carbs
  • 6.7g
  • Total time
  • 45minutes
  • INGREDIENTS
  • USMetric
  • 1 pound Ground beef 80-20 blend
  • 3⁄4 cup Onion grated
  • 3⁄4 cup Carrots grated
  • 3⁄4 cup Celery grated
  • 3⁄4 cup Cauliflower grated
  • 3 cups Chicken broth organic
  • 1 tablespoon Tomato paste
  • 1 cup Cream cheese softened
  • 2 cups Cheddar cheese shredded
  • 1 1⁄2 cups Heavy cream
  • 1 teaspoon Sea salt
  • 1⁄2 teaspoon Pepper
  • 1 teaspoon Creole seasoning
  • INSTRUCTIONS
  • In a large skillet or stock pot, brown the ground beef until chunks are formed and meat is no longer pink in color – about 5 minutes. Drain the excess grease.
  • Add onions, celery, carrots, cauliflower and cook until softened (5 minutes). Add in cheeses and stir until melted.
  • Stir in tomato paste, chicken broth, cream, and seasonings and bring to a boil. Reduce heat and simmer for 5 minutes.
  • Serve with shredded cheese and sprinkle of creole seasoning on top.
  • EQUIPMENT
  • CHEF’S NOTES
  • Ground beef is best chunky and not fully crumbled. Once the beef has been cooked you could add it to all of the other ingredients and make a crock pot version – cooking on low for 4-6 hours.
  • NUTRITION FACTS
  • Calories:532.9kcal
  • Carbohydrates:7.8g
  • Protein:20.5g
  • Fat:47.1g
  • Saturated Fat:25.8g
  • Cholesterol:149.4mg
  • Sodium:976.7mg
  • Potassium:410.5mg
  • Fiber:1.1g
  • Sugar:4.6g
  • Vitamin A:2945IU
  • Vitamin C:11.4mg
  • Calcium:285.5mg
  • Iron:1.7mg

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