Blogs
Keto Cheeseburger Soup
- Servings
- +
- –
- Prep time
- 25minutes
- Cooking time
- 20minutes
- Calories
- 532.9kcal
- Net Carbs
- 6.7g
- Total time
- 45minutes
- INGREDIENTS
- USMetric
- 1 pound Ground beef 80-20 blend
- 3⁄4 cup Onion grated
- 3⁄4 cup Carrots grated
- 3⁄4 cup Celery grated
- 3⁄4 cup Cauliflower grated
- 3 cups Chicken broth organic
- 1 tablespoon Tomato paste
- 1 cup Cream cheese softened
- 2 cups Cheddar cheese shredded
- 1 1⁄2 cups Heavy cream
- 1 teaspoon Sea salt
- 1⁄2 teaspoon Pepper
- 1 teaspoon Creole seasoning
- INSTRUCTIONS
- In a large skillet or stock pot, brown the ground beef until chunks are formed and meat is no longer pink in color – about 5 minutes. Drain the excess grease.
- Add onions, celery, carrots, cauliflower and cook until softened (5 minutes). Add in cheeses and stir until melted.
- Stir in tomato paste, chicken broth, cream, and seasonings and bring to a boil. Reduce heat and simmer for 5 minutes.
- Serve with shredded cheese and sprinkle of creole seasoning on top.
- EQUIPMENT
- CHEF’S NOTES
- Ground beef is best chunky and not fully crumbled. Once the beef has been cooked you could add it to all of the other ingredients and make a crock pot version – cooking on low for 4-6 hours.
- NUTRITION FACTS
- Calories:532.9kcal
- Carbohydrates:7.8g
- Protein:20.5g
- Fat:47.1g
- Saturated Fat:25.8g
- Cholesterol:149.4mg
- Sodium:976.7mg
- Potassium:410.5mg
- Fiber:1.1g
- Sugar:4.6g
- Vitamin A:2945IU
- Vitamin C:11.4mg
- Calcium:285.5mg
- Iron:1.7mg