Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
PREP TIME:5 MINS
COOK TIME:25 MINS
TOTAL TIME:30 MINS
MAINS, MEAL PREP
ITALIAN
FREEZABLE
SERVINGS: 6
Ingredients
- ▢2 courgettes, chopped into small cubes
- ▢1 aubergine, chopped into small cubes
- ▢200 g mushrooms, thinly sliced
- ▢454 g (8 pork sausages), casing removed and roughly torn
- ▢500 g passata
- ▢250 g mozzarella, grated
- ▢1 bunch fresh chives, thinly sliced
- ▢Optional ; Fresh jalapeno, thinly sliced (not pickled)
Cupboard Essentials
- ▢1 tsp Italian seasoning
- ▢2 tbsp olive oil
- ▢Salt & Pepper
- ▢Chilli flakes
Method
Preheat oven to 200°C
- To a large bowl, add the prepped veggies and sausages (de-cased and roughly torn). Add olive oil, Italian seasoning, salt and pepper. If you like spice, add chilli flakes. Toss to get everything incorporated.
- To five ramekins, add a serving of mixed veg and sausage. Pop in the oven for 15 minutes to brown/take on some colour.
- Next, add a serving of passata into each ramekin and stir to combine. Top with a layer of mozzarella and pop in the oven for a further 10 minutes, or until the cheese is golden and melted.
- Top with thinly sliced jalapeno and fresh chives
Nutrition
Servings: 5 servings
Fat: 27g
Calories: 451kcal
Carbohydrates: 25g
Protein: 26g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
