Keto Cherry Pie Bars
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep Time:15minutes minutes
Cook Time:40minutes minutes
Total Time:55minutes minutes
Course: Dessert
Cuisine: American
Servings: 16
Calories: 222.9
Ingredients
Crust:
- ▢½ cup coconut oil cold
- ▢1 cup almond flour
- ▢⅓ cup coconut flour
- ▢⅓ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- ▢1 egg
- ▢1 teaspoon vanilla
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Jam Filling:
- ▢8 oz cherries fresh or frozen
- ▢8 oz cranberries fresh or frozen
- ▢⅓ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- ▢1 teaspoon lemon juice
- ▢½ teaspoon xanthan gum
Crumble:
- ▢6 tablespoon coconut oil melted
- ▢⅓ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- ▢1 cup almond flour
- ▢½ cup coconut flakes
Instructions
- Preheat the oven to 350. Line a 9×9 square pan with parchment paper.
- Process the ingredients for the crust in a food processor until they come together in a ball. Spread in the bottom of the prepared pan.
- Combine the fruit, sweetener, and lemon juice in a small saucepan. Cook over medium heat for 5 minutes until bubbly. Add the xanthan gum.
- Pour the jam over the crust.
- Add the crumble ingredients (except the coconut) to the food processor. Pulse until large crumbs form. Add the coconut and pulse just until they are mixed in. Sprinkle on top of the jam-covered crust.
- Bake for 40 minutes until golden brown.
Notes
Nutrition: This recipe makes 16 bars. The nutrition facts are for 1 bar. There are 5.2 NET carbs per serving.
To Store: The bars should be kept airtight and refrigerated except for when you are serving. They will last 4-5 days.
To Freeze: Place in a freezer-safe container, and they will last in the freezer for 1-2 months.
To Store: Keep refrigerated for up to 5 days in a sealed container.
To Freeze: Wrap in plastic wrap or tin foil and keep in a freezer-safe container. They will last up to 2 months.
Nutrition
Serving: 1bar | Calories: 222.9 | Carbohydrates: 8.8g | Protein: 4g | Fat: 20.5g | Saturated Fat: 12.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.8g | Trans Fat: 0.1g | Cholesterol: 10.2mg | Sodium: 12.7mg | Potassium: 55.5mg | Fiber: 3.6g | Sugar: 3.2g | Vitamin A: 32.4IU | Vitamin C: 3mg | Calcium: 34.3mg | Iron: 0.8mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE