My low carb recipes that I eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.


1. In mixing bowl put all wet ingredients 7oz of cream cheese, melted unsalted butter 1 tbsp vinegar and 1/4 cup water and 2 large egg mix until well combined

2. Now let’s add the dry ingredients use a strainer put 3/4 cup coconut flour , 1/2 tbsp baking powder , 1/2 tsp xanthan gum, 2 tbsp sugar substitute and 4 tbsp psyllium husk sift and mix all ingredients until well combined combined and let it rest for 10mins

3. Preheat oven @ 180c

4. In another bowl let’s put the toppings put 3 tbsp unsalted butter, 1 tbsp cut garlic and 1/2 tsp dried parsley mix all the ingredients and set aside

5. Mold the dough into circle and slice two in midway then egg wash it using 1 egg yolk

6. Bake for 15mins at 180c middle rack

7. After 15mins get the bread put cream cheese and garnish it with butter and parsley mixture then bake for another 15mins

8. Add more cream cheese on top enjoy 


Net carb 4.25g
Fiber 14.3g
Fat 10g
Protein 9.6g
Net calories 177

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