Keto Fried Fish

Prep Time: 10minutes minsCook Time: 10minutes mins0minutes minsTotal Time: 20minutes minsServings: 4 servingsCalories: 326kcal


  • ▢1 Egg
  • ▢½ cup Almond Flour
  • ▢1 ounce Parmesan Cheese finely grated
  • ▢1 tablespoon Dried Parsley
  • ▢1 Lemon zest only
  • ▢½ teaspoon Salt
  • ▢¼ teaspoon Pepper ground
  • ▢4 fillets White Fish 150g/5.3oz pieces
  • ▢Oil for frying


  • Heat your deep fryer to 180C/355F.
  • Crack the egg into a bowl and whisk well.1 Egg
  • In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.½ cup Almond Flour,1 ounce Parmesan Cheese,1 tablespoon Dried Parsley,1 Lemon,½ teaspoon Salt,¼ teaspoon Pepper
  • Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).
  • 4 fillets White Fish
  • Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.Oil
  • Drain off the excess oil.
  • Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.


Serving: 150g | Calories: 326kcal | Carbohydrates: 4g | Protein: 35g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 144mg | Sodium: 495mg | Potassium: 637mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 149mg | Iron: 1mg

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