Keto Ham and Cheese Bites


  • 2 cups ham, chopped
  • 4 ounces cream cheese, softened
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1 1/2 cup shredded cheddar cheese
  • 3 eggs, beaten


  1. Preheat oven to 350 degrees F.
  2. Combine ham and cream cheese until completely combined.
  3. Add in remaining ingredients until well combined and chill 10 minutes.
    If you skip chilling the dough they will flatten as they cook and not be nice round balls.
  4. Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
  5. Bake 20-23 minutes until golden brown.


This recipe made 24 egg bites for me, but that will depend on the size scoop you use and how tightly you pack them.

Nutrition Facts

Serves 24

Amount Per Serving
% Daily Value*
Total Fat 7g9%
Cholesterol 56.2mg19%
Sodium 86.7mg4%
Total Carbohydrate 2.6g1%
Dietary Fiber 1.1g4%
Sugars 0.9g
Protein 10g20%
Vitamin A5%Vitamin C0%


  1. Thanks for the recipe. I hate seeing photos of yummy food and having no idea how to make it myself.

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