Keto Diet

Keto Meatballs´┐╝

CAL/SERV:318

YIELDS:4 SERVINGS

PREP TIME:0 HOURS 20 MINS

TOTAL TIME:0 HOURS 50 MINS

INGREDIENTS

FOR THE MEATBALLS

1 lb. 

ground beef

clove garlic, minced

1/2 c. 

shredded mozzarella

1/4 c. 

freshly grated Parmesan, plus more for serving

2 tbsp. 

freshly chopped parsley

large egg, beaten

1 tsp. 

kosher salt

1/2 tsp. 

freshly ground black pepper

2 tbsp. 

extra-virgin olive oil

FOR THE SAUCE

medium onion, chopped

cloves garlic, minced

(28-oz.) can crushed tomatoes

1 tsp. 

dried oregano

Kosher salt

Freshly ground black pepper

DIRECTIONS

  1. In a large bowl combine beef, garlic, mozzarella, Parmesan, parsley, egg, salt, and pepper. Form into 16 meatballs. 
  2. In a large skillet over medium heat, heat oil. Add meatballs and cook, turning occasionally, until golden on all sides, about 10 minutes. Remove from skillet and place on a paper towel-lined plate. 
  3. To the same skillet, add onion and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomatoes and oregano and season with salt and pepper. 
  4. Add meatballs back to skillet, cover and simmer until sauce has thickened, 15 minutes. Garnish with Parmesan before serving.
  5. Nutrition (per serving): 318 calories, 21 g protein, 13 g carbohydrates, 3 g fiber, 7 g sugar, 21 g fat, 7 g saturated fat, 778 mg sodium, 0 g sugar alcohol

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button