Keto Meatloaf with Almond Flour and Parmesan


  • ▢1 large egg
  • ▢2 teaspoons Diamond Crystal kosher salt (or 1 teaspoon of fine salt)
  • ▢½ teaspoon black pepper
  • ▢2 teaspoons garlic powder
  • ▢2 teaspoons onion powder
  • ▢½ teaspoon dried thyme
  • ▢2 lbs. lean ground beef (85/15)
  • ▢½ cup blanched finely ground almond flour
  • ▢½ cup grated Parmesan
  • ▢¼ cup unsweetened ketchup


  • Preheat your oven to 350° F. Line a rimmed sheet pan with foil.
  • In a large bowl, whisk together the egg, salt, pepper, garlic powder, onion powder, and thyme.
  • Add the ground beef, almond flour, and Parmesan. Gently mix, just until uniform.
  • Shape the mixture into a rectangular loaf (as shown in the video) and place it on the prepared baking sheet. Brush the loaf with ketchup.
  • Bake the meatloaf until the center of the loaf registers 160° F, 50-60 minutes.
  • Rest the meat for 15 minutes before slicing and serving.


    Calories: 324kcal | Carbohydrates: 3g | Protein: 26g | Fat: 23g | Saturated Fat: 8g | Sodium: 518mg | Fiber: 1g

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