KETO MINT CHOCOLATE CHIP ICE CREAM

Ingredients

• 2 cups (500ml) heavy cream
• 1 tbsp butter
• 3 tbsp powdered sugar substitute
• 2 tsp peppermint extract/flavouring
• green food colouring (optional)
• 100g sugar free chocolate chips

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

1. In a pan over medium heat, melt the butter and stir in the powdered sugar substitute.
2. Once mixed thoroughly, pour in 1 cup (250ml) of the cream and turn onto high heat.
3. Bring to a boil while you stir frequently to make sure the cream does not burn.
4. Once boiing, turn down the heat and simmer.
5. Continue to simmer and stir frequently until the mix has thickened and reduced by 1/4 to 1/2.
6. Take off heat and pour into a mixing bowl.
7. Pour in the remaining 1 cup (250ml) of heavy cream into the mixing bowl.
8. Stir in the peppermint extract.
9. Cover and cool in the fridge for a minimum 1 hour.
10. Once cooled significantly, use a hand or stand mixer to whip the cream mixture. This is the time to also add food colouring.
11. The mix will start to thicken and become smooth and creamy. It should also increase in size.
12. Once the cream is smooth and slightly increased in size. Add in the chocolate chips.
13. Pour into an ice cream tin or tub and freeze overnight.
14. Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

This yields about 10-15 scoops.

Best scooping: use a HOT metal ice cream scoop. I soaked mine in hot water before scooping.

Nutritional Information per scoop:

• CALS: 166
• FAT: 16.5
• CARBS: 1.5
• FIBRE: 0.5
• NET CARBS: 1
• PROTEIN: 1.2

Nutrition Information:

YIELD:

 13 

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 134TOTAL FAT: 14.4gCARBOHYDRATES: 1gFIBER: 0gPROTEIN: 0.8g