Keto Pumpkin Spice Pancakes

Ultra fluffy Keto Pumpkin Spice Pancakes are perfect for a decadent Fall breakfast! Each pancake contains only 2.5 net carbs!  

yield: 6 PANCAKES cook time: 10 MINUTES total time: 10 MINUTES

Ultra fluffy Keto Pumpkin Spice Pancakes are perfect for a decadent Fall breakfast! Each pancake contains only 2.5 net carbs!  5.0 Stars (1 Reviews)PRINT

Ingredients

  • 2 large eggs
  • 2 ounces cream cheese
  • 3/4 cup almond flour
  • 1/4 cup canned pumpkin
  • 1 tablespoon brown sugar monkfruit sweetener
  • 2 teaspoons vanilla
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon baking powder
  • pinch of salt

Instructions

  1. Add all of the ingredients to a blender and blend until smooth. Allow the batter to rest in the fridge 10 minutes as the skillet heats up.
  2. Heat a skillet over medium heat. Add butter or coconut oil to the skillet. When the butter is completely melted add the pancakes, scooping 1/4 cup at a time.
  3. When tiny bubbles begin to form flip the pancake. Add additional butter or oil as needed.
  4. Serve with butter and keto-friendly syrup.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Utopia Kitchen Pre-Seasoned Cast Iron Skillet – 12.5 Inch – Black
  • Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Golden – 1.76 lbs)
Nutrition Information:

 YIELD: 6 SERVING SIZE: Nutrition Calculated Per Pancake
Amount Per Serving: CALORIES: 141TOTAL FAT: 7.5gCHOLESTEROL: 72mgSODIUM: 61.3mgCARBOHYDRATES: 3.4gNET CARBOHYDRATES: 2.6gFIBER: 0.8gSUGAR: 0.9gPROTEIN: 4.9g

yield: 6 PANCAKES cook time: 10 MINUTES total time: 10 MINUTES

Ultra fluffy Keto Pumpkin Spice Pancakes are perfect for a decadent Fall breakfast! Each pancake contains only 2.5 net carbs!  5.0 Stars (1 Reviews)PRINT

Ingredients

  • 2 large eggs
  • 2 ounces cream cheese
  • 3/4 cup almond flour
  • 1/4 cup canned pumpkin
  • 1 tablespoon brown sugar monkfruit sweetener
  • 2 teaspoons vanilla
  • 1 teaspoon pumpkin spice
  • 1/2 teaspoon baking powder
  • pinch of salt

Instructions

  1. Add all of the ingredients to a blender and blend until smooth. Allow the batter to rest in the fridge 10 minutes as the skillet heats up.
  2. Heat a skillet over medium heat. Add butter or coconut oil to the skillet. When the butter is completely melted add the pancakes, scooping 1/4 cup at a time.
  3. When tiny bubbles begin to form flip the pancake. Add additional butter or oil as needed.
  4. Serve with butter and keto-friendly syrup.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Utopia Kitchen Pre-Seasoned Cast Iron Skillet – 12.5 Inch – Black
  • Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Golden – 1.76 lbs)
Nutrition Information:

 YIELD: 6 SERVING SIZE: Nutrition Calculated Per Pancake
Amount Per Serving: CALORIES: 141TOTAL FAT: 7.5gCHOLESTEROL: 72mgSODIUM: 61.3mgCARBOHYDRATES: 3.4gNET CARBOHYDRATES: 2.6gFIBER: 0.8gSUGAR: 0.9gPROTEIN: 4.9g

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