Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
PREP: 5 minutes
COOK: 40 minutes
TOTAL: 45 minutes
SERVINGS: 5
INGREDIENTS
Tap underlined ingredients to see where to get them.
TERIYAKI SAUCE:
- 1/2 cup Coconut aminos
- 1/3 cup Wholesome Yum Zero Sugar Honey Substitute
- 1 tbsp Apple cider vinegar
- 2 tsp Besti Brown Monk Fruit Allulose Blend
- 1/2 tsp Garlic powder
- 1/2 tsp Ground ginger
- 1/2 tsp Sesame oil (optional)
CAULIFLOWER RICE:
- 4 cups Cauliflower rice
- 1/2 tsp Sea salt
- 1/8 tsp Black pepper
- 2 tbsp Olive oil
SAUTEED BROCCOLI
- 1/4 cup Olive oil
- 4 cloves Garlic (minced)
- 1 bunch Broccoli florets (~4 cups)
- 1/4 tsp Sea salt (or 1/2 tsp – to taste)
- 1/4 tsp Black pepper (to taste)
- 1/4 cup Water
CHICKEN & GARNISHES:
- 1 lb Boneless skinless chicken thighs (cut into 1 inch pieces)
- Sesame seeds (for garnish, optional)
- Green onions (sliced, for garnish, optional)
INSTRUCTIONS
Tap on the times in the instructions below to start a kitchen timer while you cook.
- https://a7eaff2cbe0fbc1b9adac4fb89504fa7.safeframe.googlesyndication.com/safeframe/1-0-40/html/container.htmlIn a medium bowl, whisk together the ingredients for keto teriyaki sauce (except sesame oil), but don’t cook them. Set aside.
- In a large skillet, cook cauliflower rice like this. Remove from the pan, cover to keep warm, and set aside.
- Wipe down the same skillet and saute broccoli like this. Remove from the pan, cover to keep warm, and set aside.
- In the same skillet, heat olive oil over medium-high heat. Add the chicken in a single layer and cook for 6-8 minutes, stirring occasionally but not constantly, until browned and just barely cooked through.
- Add the keto teriyaki sauce and toss to coat the chicken. Simmer for about 10 minutes, until the sauce is thickened and glossy. Add sesame oil, if using.
- Serve keto teriyaki chicken over cauliflower rice with broccoli on the side.
Serving size: 1 cup cauliflower rice, 3/4 cup broccoli, and 2/3 cup chicken with sauce
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories470
Fat32g
Protein24.2g
Total Carbs22.6g
Net Carbs11.4g
Fiber11.2g
Sugar8.1.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
