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Low-Carb Broccoli Salad


  • 2 cups fresh broccoli florets
  • 1/4 cup diced red onion
  • 1/4 cup diced red bell pepper
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped almonds or sunflower seeds
  • 1/4 cup crumbled feta cheese (optional, omit for a dairy-free version)

For the Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the broccoli florets, diced red onion, diced red bell pepper, chopped parsley, chopped almonds or sunflower seeds, and feta cheese (if using).
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
  3. Pour the dressing over the broccoli mixture and toss everything together until the salad is well coated.
  4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
  5. Serve chilled and enjoy your delicious low-carb broccoli salad!

Nutritional Information (per serving): (Note: Nutritional values are approximate and may vary based on specific ingredients and brands used)

  • Calories: ~180 kcal
  • Total Fat: ~14g
    • Saturated Fat: ~3g
    • Trans Fat: 0g
  • Cholesterol: ~5mg
  • Sodium: ~180mg
  • Total Carbohydrates: ~10g
    • Dietary Fiber: ~4g
    • Sugars: ~3g
  • Protein: ~6g

This low-carb broccoli salad is packed with nutrients, fiber, and healthy fats, making it a perfect side dish or light meal for those looking to reduce their carbohydrate intake. Enjoy!

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