Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prep Time:
25 mins
Additional Time:
1 hr 5 mins
Total Time:
1 hr 30 mins
Servings:
8
Yield:
10 cups
Ingredients
6 cups cubed multigrain bread (1/2 inch; about 12 ounces)
1 ½ cups no-salt-added chicken broth
2 tablespoons cornstarch
4 tablespoons unsalted butter, divided
1 cup chopped yellow onion
½ cup chopped carrot
½ cup chopped celery
3 cups shredded cooked chicken breast
1 cup sour cream
1 teaspoon chopped fresh thyme
1 teaspoon poultry seasoning
¾ teaspoon kosher salt
½ teaspoon ground pepper
Directions
Preheat oven to 350°F. Arrange bread cubes in a single layer on a large rimmed baking sheet. Bake until evenly toasted and crisped, about 15 minutes. Let cool for about 10 minutes.
Meanwhile, whisk broth and cornstarch in a small saucepan until smooth. Bring to a boil over medium-high heat, stirring often. Cook, stirring constantly, until thickened and glossy, about 1 minute. Pour into a large heatproof bowl; let cool for about 10 minutes.
Heat 1 tablespoon butter in a medium skillet over medium-high heat. Add onion, carrot and celery; cook, stirring often, until softened, 5 to 8 minutes. Add to the broth mixture in the bowl along with chicken, sour cream, thyme, poultry seasoning, salt and pepper; stir until thoroughly combined.
Measure 1 1/2 cups of the toasted bread cubes into a small bowl, and set aside. Stir the remaining bread cubes into the chicken mixture. Coat a 2-quart baking dish with cooking spray; spoon the chicken mixture into the baking dish.
Place the remaining 3 tablespoons butter in a small microwaveable bowl; microwave on High until melted, about 30 seconds. Add to the reserved bread cubes and toss to coat. Sprinkle evenly over the chicken mixture.
Bake until golden and bubbly, about 30 minutes. Let cool for about 10 minutes. Serve.
Equipment
Large rimmed baking sheet, 2-quart baking dish
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Serving Size 1 1/4 cups | |
| Calories 329 | |
| % Daily Value * | |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Protein 25g | 50% |
| Total Fat 14g | 18% |
| Saturated Fat 7g | 35% |
| Cholesterol 78mg | 26% |
| Vitamin A 1672IU | 33% |
| Vitamin C 3mg | 3% |
| Folate 44mcg | 11% |
| Sodium 427mg | 19% |
| Calcium 91mg | 7% |
| Iron 2mg | 11% |
| Magnesium 57mg | 14% |
| Potassium 376mg | 8% |
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
