Keto Diet

Low Carb Mexican Cauliflower Rice

Course Main Course

Cuisine Mexican

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 6 servings

Calories 352kcal


  • 1 lb ground beef
  • 1/4 medium onion diced
  • 1/2 red pepper diced
  • 3 tbsp taco seasoning
  • 1 cup diced tomatoes
  • 12 ounces cauliflower rice fresh or frozen
  • 1/2 cup chicken broth
  • 1 1/2 cups shredded Cheddar cheese or Mexican Blend


  • In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning.
  • Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen).
  • Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favourite toppings like sour cream, avocado, and chopped cilantro.


Serves 6. Each serving has 5.04g NET CARBS.Food energy: 352kcal Total fat: 21.71g Calories from fat: 195 Cholesterol: 96mg Carbohydrate: 7.04g Total dietary fiber: 2.00g Protein: 29.09g


Calories: 352kcal | Carbohydrates: 7.04g | Protein: 29.09g | Fat: 21.71g | Cholesterol: 96mg | Fiber: 2g

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