Low Carb Onion Rings

These low carb onion rings have a great crunch and texture and are perfect for gatherings!

total time30 minutes

servings2 servings

calories per serving211kcal

prep time: 15 minutes

cook time: 15 minutes


  • ▢1 medium white onion
  • ▢1/2 cup Coconut flour
  • ▢2 large eggs
  • ▢1 tbsp Heavy Whipping Cream
  • ▢2 oz Pork Rinds
  • ▢1/2 cup grated parmesan cheese

US Customary – Metric


  • Slice onion width wise in half inch thick rings.
  • Break apart rings and set aside all the inside pieces you won’t be usingUse three different bowls to make a coconut flour, egg wash and heavy whipping cream, and pork rind parmesan coating stations.
  • Starting with coconut flour go through all the steps of coating and place on baking rack as pictured above.
  • Once all onions are coated, double back and recoat them starting with the egg wash.
  • TIP: reprocess or remake the pork rind parmesan coating if it begins soggy/clumpy.
  • Places double coated rings back on greased baking rack and place in 425 degree oven for 15 minutes.
  • Serve warm and enjoy!


Net Carbs: 4.5g

Nutrition Facts

Low Carb Onion Rings

Amount Per Serving

Calories 211Calories from Fat 113

% Daily Value*

Fat 12.5g19%

Carbohydrates 7.5g3%

Fiber 3g12%

Protein 16g32%

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button