Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free
Diet: Diabetic, Gluten Free
Course: Cakes and desserts
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes
Servings: 12
NET carbs: 1.5g
Ingredients
- 6 (6 ) eggs – medium
- 160 g (1 1/2 sticks ) butter melted
- 60 g (2/3 cup) cocoa unsweetened
- 1/2 tsp (1/2 tsp) baking powder
- 2 tsp (2 tsp) vanilla
- 120 g (4 oz) cream cheese softened
- 4 tbsp (4 tbsp) granulated sweetener of choice or more, to your taste
Instructions
- Place all the ingredients in a mixing bowl and using a stick blender with the blade attachment, blend until smooth.
- Pour into a lined square baking dish (21cm/8.5 inch).
- Bake at 180C/350F for 20-25 minutes until cooked on the centre.
- Slice into squares, rectangle bars or triangle wedges.
Notes
To make sure this doesn’t taste ‘eggy’, you must use a really good dark unsweetened cacao powder and mix/emulsify well.
Nutrition
Nutrition FactsNut
Free Keto Brownie
Amount Per Serving
Calories 174.9 Calories from Fat 153%
Daily Value*
Fat 17g 26%
Sodium 159.8mg 7%
Potassium 144.6mg 4%
Total Carbohydrates 3.4g 1%
Fiber 1.9g 8%
Sugar 0.6g 1%
Protein 4.5g 9%
Vitamin A 586.3IU 12%
Vitamin B1 0.1mg 7%
Vitamin B6 0.1mg 5%
Vitamin B12 0.2µg 3%
Vitamin D 0.7µg 5%
Vitamin E 0.6mg 4%
Vitamin K 1.3µg 1%
Calcium 40.7mg 4%
Folate 13.4µg 3%
Iron 1.1mg 6%
Magnesium 28.5mg 7%
Selenium 7.8µg 11%
Zinc 0.7mg 5%
NET carbs 1.5g
