Keto Diet

Warm Brussels Sprouts-Chicken Caesar

5min Prep, 25min Cook, 30min Total


  • ½ lemon
  • 1 (12-oz) pkg halved Brussels sprouts
  • 1½ Tbsp olive oil, divided
  • ¼ tsp salt, divided
  • ¼ tsp pepper, divided
  • ¼ cup Parmesan Caesar dressing (such as Brianna’s)
  • 2 Tbsp freshly grated Parmesan cheese
  • ⅔ cup garlic-herb croutons (preferably multigrain; such as Archer Farms)
  • ¾ lb thin sliced boneless, skinless chicken breasts


  1. Preheat oven to 400°F. Squeeze juice from lemon.
  2. Toss Brussels sprouts in 1 Tbsp oil, lemon juice, and ⅛ tsp each salt and pepper on a rimmed baking sheet. Spread in a single layer, cut sides down.
  3. Roast 20 minutes or until golden brown. Cool Brussels sprouts 5 minutes; toss with dressing, cheese, and croutons on baking sheet.
  4. Meanwhile, sprinkle chicken with ⅛ tsp each salt and pepper. Cook chicken in ½ Tbsp hot oil in a large nonstick skillet over medium-high heat 3 to 5 minutes per side or until done. Slice chicken, and serve over Brussels sprouts.

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