Keto Cinnamon Donut Muffins

Keto Cinnamon Donut Muffins

Course: Breakfast

Cuisine: American

Keyword: gluten free, recipe for keto cinnamon muffins

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 12

Calories: 252kcal


  • 2 ½ Cups almond flour
  • 1 teaspoon Baking soda
  • ¼ teaspoon Kosher salt
  • ½ Cup Granular Sweetener
  • 3 Large Eggs, Beaten
  • 8 Ounces Greek Yogurt
  • 2 teaspoons Vanilla Extract


  • ½ Stick Butter
  • ½ Cup Granulated sweetener
  • 1 teaspoon ground cinnamon


  • Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of the liners with cooking spray. In a large mixing bowl, combine the almond flour, baking soda, salt, and sweetener. Now add in the beaten eggs, greek yogurt, and vanilla extract.
  • Scoop the batter into the muffin cups evenly using a scoop. Bake in the oven for 20 minutes or until a toothpick comes out clean. Let cool
  • In a small bowl, combine the ½ cup of sweetener and the cinnamon. In a seperate small bowl, melt the butter. Dip the tops of each muffin in the melted butter, followed by the cinnamon and sweetener. Serve


  • Greek Yogurt: I like to use Fage 2% plain Greek Yogurt.  You can use sour cream but that would increase the calories and the carb count.


Serving: 1Muffin | Calories: 252kcal | Carbohydrates: 5g | Protein: 7g | Fat: 23g | Fiber: 3g

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