BlogsKeto DietKeto Recipes
BROCCOLI CHEDDAR MUFFINS
Broccoli Egg Muffins with Cheese are quick, simple and the perfect grab-and-go breakfast for busy mornings. This recipe takes less than 30 minutes to prepare, and the egg cups are low in carbs and packed with protein.
TIMINGS:
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Ingredients
- 10 large eggs
- 1 – 1 1/2 teaspoons sea salt or to taste
- 1/4 – 1/2 teaspoon black pepper or to taste
- 1/2 tsp dried thyme
- 1/2 tsp garlic powder
- 1 1/2 cups broccoli steamed and chopped (or frozen and thawed)
- 2/3 cup grated cheddar cheese plus more for topping
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
- In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
- Whisk in garlic powder and thyme until combined. Stir in broccoli and cheddar. Divide evenly into muffin tins filling each about 2/3 full.
- Sprinkle with more cheddar if desired. Bake in preheated oven for 12-15 minutes, or until set.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE