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BROCCOLI CHEDDAR MUFFINS

Broccoli Egg Muffins with Cheese are quick, simple and the perfect grab-and-go breakfast for busy mornings. This recipe takes less than 30 minutes to prepare, and the egg cups are low in carbs and packed with protein.

TIMINGS:

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Ingredients

  • 10 large eggs
  • 1 – 1 1/2 teaspoons sea salt or to taste
  • 1/4 – 1/2 teaspoon black pepper or to taste
  • 1/2 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1 1/2 cups broccoli steamed and chopped (or frozen and thawed)
  • 2/3 cup grated cheddar cheese plus more for topping

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  1. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
  2. In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
  3. Whisk in garlic powder and thyme until combined. Stir in broccoli and cheddar. Divide evenly into muffin tins filling each about 2/3 full.
  4. Sprinkle with more cheddar if desired. Bake in preheated oven for 12-15 minutes, or until set.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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