BlogsKeto DietKeto Recipes

KETO SPINACH DIP

INGREDIENTS

  •  5 oz cream cheese
  •  4 cups baby spinach — finely chopped
  •  1 tbsp butter
  •  1/4 tsp garlic powder
  •  1/4 tsp salt
  •  1/4 tsp black pepper
  •  1/3 cup heavy cream
  •  1/8 tsp nutmeg — optional
  •  1/2 cup artichoke hearts — chopped
  •  1 cup mozzarella cheese
  •  1/4 cup parmesan cheese — optional

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INSTRUCTIONS

  1. Melt the butter in a saucepan. Add the chopped spinach, cook for 2 minutes, until wilted. Add salt, pepper, garlic and nutmeg. 
  2. Add the cream cheese, with the heat on low, using a wooden spoon or spatula, incorporate the cream cheese into the spinach. Add the cream. Add the artichoke hearts. Mix in 1/2 of the mozzarella cheese.
  3. Transfer to a small oven safe baking dish. Top with the remaining mozzarella and parmesan cheese. Bake for 20-15 minutes at 350 F, until the cheese is bubbly. Serve.

course: APPETIZER 

cuisine: AMERICAN

keyword: KETO SPINACH DIP, LOW-CARB, SPINACH ARTICHOKE DIP, SPINACH DIP,

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

NUTRITION INFORMATION

Calories: 359, Fat: 32g, Saturated Fat: 18g, Cholesterol: 100mg, Sodium: 686mg, Potassium: 252mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 1g, Protein: 12g, Vitamin A: 4155%, Vitamin C: 13.7%, Calcium: 298%, Iron: 1.3%

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button