Ingredients
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Peanut Butter Layer
3/4 cup natural peanut butter warmed, melty
1/4 cup vanilla low carb protein powder I used Livwell’s
1/4 cup vanilla collagen or plain collagen
1 tsp vanilla optional
2 tsp stevia or sweetener of choice
Chocolate Layer
1/2 cup sugar free chocolate chips I used Lily’s
1 tbsp coconut oil
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
In a large bowl combine the warmed peanut butter, protein, collagen, vanilla, and sweetener. Pour mixture into a wax paper lined dish (I used an 8×8 dish).
Melt chocolate chips and coconut oil in the microwave or stovetop in 30 second increments, stirring in between, and pour on top of the peanut layer, spreading evenly with a spatula.
Sprinkle sea salt on top and freeze for an hour, cut into desired slices, and enjoy!
Notes
Each bar is approximately 3 net carbs
Don’t forgot to try our KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) – 5 INGREDIENTS
Nutrition
Calories: 84kcal | Carbohydrates: 4g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 24mg | Potassium: 8mg | Fiber: 1g | Sugar: 1g | Calcium: 11mg | Iron: 1mg
