🫓 Zero-Carb Flourless Flatbread (High Protein)

Ingredients

• 1 cup shredded mozzarella cheese (about 100g)
• ½ cup cream cheese (softened)
• 2 large eggs
• ½ cup almond flour (optional for slightly firmer texture)
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• 1 tbsp chopped herbs (optional: parsley or chives)
• 1 tbsp olive oil or butter for cooking

Instructions

1. In a microwave-safe bowl, combine mozzarella and cream cheese.
2. Microwave for 30–60 seconds until softened and easy to mix.
3. Stir well until the cheese mixture becomes smooth.
4. Add eggs, almond flour (if using), garlic powder, onion powder, salt, pepper, and herbs.
5. Mix until you get a thick, sticky dough.
6. Divide the mixture into small portions.
7. Place each portion between two sheets of parchment paper and flatten into thin circles.
8. Heat a non-stick pan over medium heat and lightly grease with oil or butter.
9. Cook each flatbread for 2–3 minutes per side until golden and slightly crispy.
10. Serve warm with eggs, chicken, dips, wraps, or your favorite low-carb filling.

Storage

• Store in an airtight container in the refrigerator for up to 4 days.
• Reheat on a pan for the best texture.

Nutrition (Approx. per flatbread, depending on size)

• Calories: ~120–150
• Protein: 8–10g
• Net Carbs: 1–3g
• Fat: 9–12g