High Protein Pumpkin Pie Recipe
Ingredients
- 1½ cups pumpkin puree
- 1 cup Greek yogurt
- 2 scoops vanilla protein powder
- 3 large eggs
- ¼ cup almond milk
- 3 tbsp sweetener of choice (or honey/maple syrup)
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1 tsp cinnamon
- ¼ tsp salt
- 1 prepared pie crust (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together pumpkin puree, Greek yogurt, eggs, and almond milk until smooth.
- Add protein powder, sweetener, vanilla extract, pumpkin pie spice, cinnamon, and salt. Mix until fully combined.
- Pour the filling into a prepared pie crust or a lined baking dish for a crustless version.
- Bake for 40–50 minutes, until the center is set and slightly firm.
- Allow the pie to cool completely before slicing.
- Refrigerate leftovers and serve chilled or slightly warmed.
Nutrition Facts (Per Slice — Approx.)
Calories: ~220
Protein: ~24g
Carbs: ~18g
Fat: ~7g
Fiber: ~3g
A creamy, protein-packed pumpkin dessert with classic fall flavors — a lighter twist on traditional pumpkin pie that helps satisfy sweet cravings while keeping you full.
