Base Recipe (Makes 1 Serving)
Ingredients:
- 1 cup Cool Whip Zero Sugar or Light Whipped Topping
- ½ cup non-fat Greek yogurt
- 1 scoop vanilla protein powder
- 1–2 tablespoons sugar-free pudding mix (optional, for thicker texture)
- 1 teaspoon vanilla extract
Instructions:
- Add Greek yogurt, protein powder, and pudding mix into a bowl.
- Mix until smooth and creamy.
- Gently fold in Cool Whip until fluffy.
- Add your favorite flavor toppings.
- Chill for 15–30 minutes for the best texture.
1️⃣ Chocolate Peanut Butter Protein Fluff 🍫🥜
Add:
- 1 tablespoon powdered peanut butter
- 1 teaspoon cocoa powder
- Sugar-free chocolate chips (optional)
- Peanut butter drizzle on top
Approx Nutrition:
- Calories: ~250
- Protein: 35g
2️⃣ Peanut Butter Crunch Fluff 🥜
Add:
- 1 tablespoon peanut butter powder
- Chopped peanuts
- Sugar-free caramel drizzle
Approx Nutrition:
- Calories: ~270
- Protein: 34g
3️⃣ Coconut Cream Protein Fluff 🥥
Add:
- 2 tablespoons unsweetened shredded coconut
- Coconut extract (optional)
- Toasted coconut topping
Approx Nutrition:
- Calories: ~240
- Protein: 33g
4️⃣ Lemon Cheesecake Fluff 🍋
Add:
- 1 tablespoon sugar-free lemon pudding mix
- Lemon zest
- Few drops lemon juice
Approx Nutrition:
- Calories: ~220
- Protein: 34g
5️⃣ Berry Cheesecake Fluff 🍓
Add:
- ¼ cup strawberries or raspberries
- 1 tablespoon crushed graham crackers
- Berry sauce drizzle (optional)
Approx Nutrition:
- Calories: ~230
- Protein: 32g
Storage:
Keep covered in the refrigerator for up to 3 days.
Why You’ll Love These ❤️
✅ High protein dessert
✅ Lower sugar option
✅ No baking required
✅ Ready in minutes
✅ Great for meal prep
✅ Helps satisfy sweet cravings
