Ingredients (2 Servings)
For the Chia Pudding:
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup plain Greek yogurt (high-protein)
- ¼ cup chia seeds
- 1 scoop vanilla protein powder
- 1–2 tablespoons natural peanut butter
- 1 tablespoon maple syrup or honey (optional)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- Pinch of salt
Apple Topping:
- 1 medium apple, diced
- ½ teaspoon cinnamon
- 1 teaspoon peanut butter (optional)
- 1 teaspoon maple syrup (optional)
Instructions
1. Prepare the Chia Mixture
In a bowl or jar, combine:
- Almond milk
- Greek yogurt
- Protein powder
- Chia seeds
- Peanut butter
- Vanilla extract
- Cinnamon
- Salt
Whisk well until smooth and the chia seeds are evenly distributed.
2. Let It Thicken
Allow the mixture to sit for about 5–10 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
3. Make the Apple Topping
Add diced apples to a small pan with cinnamon and a splash of water.
Cook for 3–5 minutes until slightly softened and fragrant.
(You can also use fresh diced apples for a crunchy texture.)
4. Assemble
Divide the chia pudding into serving jars.
Top with warm cinnamon apples and an extra drizzle of peanut butter if desired.
Serve chilled and enjoy!
Nutrition (Approx. Per Serving)
Calories: ~320
Protein: 24g
Fiber: 13g
Carbs: ~32g
Fat: ~14g
Why You’ll Love It ❤️
✅ High protein to keep you full longer
✅ 13g fiber to support digestion
✅ Meal-prep friendly
✅ No complicated cooking
✅ Tastes like apple pie in a jar
Perfect for busy mornings when you want something healthy, filling, and delicious without spending time in the kitchen. 🍎🥄
