🍪 1. Cookies & Cream Protein Shake

Ingredients:

• 1 bottle Premier Protein Cookies & Cream Shake
• 2 Oreo Thins cookies
• 1 tablespoon sugar-free white chocolate pudding mix
• 2 tablespoons Cool Whip
• ½ cup ice
• Optional: Extra crushed Oreo for topping

Instructions:

1. Add protein shake, pudding mix, ice, and Cool Whip into a blender.
2. Blend until thick and creamy.
3. Add Oreo Thins and pulse lightly.
4. Pour into a glass and top with whipped cream and cookie crumbs.

Nutrition (Approx.):

• Calories: 250–300
• Protein: 30g

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🥜 2. Salted Caramel Pecan Protein Shake

Ingredients:

• 1 bottle Premier Protein Salted Caramel Shake
• 1 tablespoon sugar-free butterscotch pudding mix
• 1 tablespoon sugar-free caramel topping
• 2 tablespoons chopped pecans
• ½ cup ice
• Pinch of sea salt

Instructions:

1. Blend protein shake, pudding mix, ice, and caramel topping.
2. Add pecans and blend briefly.
3. Pour into a glass.
4. Top with extra pecans and caramel drizzle.

Nutrition (Approx.):

• Calories: 280–330
• Protein: 30g

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🍓 3. Raspberry White Chocolate Cheesecake Protein Shake

Ingredients:

• 1 bottle Premier Protein Vanilla Shake
• ½ cup fresh raspberries
• 2 tablespoons whipped cream cheese
• 1 tablespoon sugar-free cheesecake pudding mix
• ½ cup ice
• Optional: White chocolate chips

Instructions:

1. Add protein shake, raspberries, cream cheese, pudding mix, and ice to blender.
2. Blend until smooth and creamy.
3. Pour into a glass.
4. Add raspberries or white chocolate topping.

Nutrition (Approx.):

• Calories: 250–300
• Protein: 30g

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🍋 4. Key Lime Pie Protein Shake

Ingredients:

• 1 bottle Premier Protein Vanilla Shake
• ¼ cup Fage Greek yogurt
• Juice of 1–2 fresh limes
• 1 tablespoon sugar-free lime pudding mix
• 1 crushed Honey Maid graham cracker sheet
• ½ cup ice

Instructions:

1. Blend protein shake, Greek yogurt, lime juice, pudding mix, and ice.
2. Blend until thick and creamy.
3. Pour into a glass.
4. Top with crushed graham crackers and lime zest.

Nutrition (Approx.:

• Calories: 250–300
• Protein: 30g

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Storage Tip:

For best taste, prepare fresh. You can pre-measure dry ingredients into small containers for quick shake preparation.