Ingredients (Makes 4 Servings)
- 1 cup low-fat cottage cheese
- 1 cup Greek yogurt (non-fat or low-fat)
- 1 scoop vanilla protein powder
- ½ cup fresh strawberries, chopped
- 1 tablespoon sugar-free cheesecake pudding mix
- 1 teaspoon vanilla extract
- 1–2 tablespoons zero-calorie sweetener (optional)
- ¼ cup light whipped topping (optional, for extra fluffiness)
- Freeze-dried strawberries or fresh strawberries for topping
Instructions
1. Blend the Base
- Add cottage cheese, Greek yogurt, protein powder, cheesecake pudding mix, vanilla extract, and sweetener into a blender.
- Blend until completely smooth and creamy.
2. Add Strawberry Flavor
- Add chopped strawberries.
- Pulse a few times so small strawberry pieces remain for texture.
3. Make It Fluffy
- Fold in whipped topping gently to create a lighter, mousse-like texture.
4. Chill
- Divide mixture into jars or cups.
- Refrigerate for at least 30–60 minutes for the best cheesecake flavor.
5. Serve
- Top with fresh strawberries or crushed freeze-dried strawberries before serving.
Nutrition (Approx. Per Serving)
- Calories: ~180
- Protein: ~32g
- Carbs: ~5–8g
- Fat: ~2–4g
- Fiber: ~1g
(Nutrition varies depending on protein powder and ingredients used.)
Storage
❄️ Store covered in the refrigerator for up to 3–4 days.
