Keto Diet
Keto Pumpkin Muffins
![These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! At just 5 net carbs this is a low carb treat you will enjoy all fall long! #keto](https://www.maebells.com/wp-content/uploads/2019/09/keto-pumpkin-muffins-low-carb-gluten-free-2-3.jpg)
yield: 12 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES
These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! At just 5 net carbs this is a low carb treat you will enjoy all fall long!4.5 Stars (102 Reviews)PRINT
Ingredients
Pumpkin Spice Muffins
- 2 cups almond flour
- 1/2 cup Brown Sugar Swerve Sweetener
- 2 tablespoons coconut flour
- 1 tablespoons baking powder
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 1 cup pure pumpkin puree
- 4 large eggs
- 1/2 cup unsweetened almond milk
Pecan Crumb Topping
- 1/3 cup almond flour
- 1/4 cup Brown Sugar Swerve
- 2 tablespoons coconut flour
- 3 tablespoons crushed pecans
- 1 teaspoon cinnamon
- 3 tablespoons butter, cold
Instructions
- Preheat the oven to 325 degrees F.
- In a medium size mixing bowl, combine all of the pumpkin muffin ingredients until well combined.
- Spray a muffin tin or line with paper liners.
- Spoon the pumpkin mixture into the muffin tin until 3/4 full, set aside.
- In a small bowl, combine the pecan crumb topping and mash with a fork until the butter is incorporated and it resembeles course crumbs.
- Sprinkle the topping on the muffins.
- Bake 20-22 minutes, or until a toothpick comes out clean.
Nutrition Information:
Amount Per Serving: CALORIES: 204TOTAL FAT: 10gCARBOHYDRATES: 7.4gNET CARBOHYDRATES: 5gFIBER: 2.4gPROTEIN: 6.2g