Blogs

  • Keto Cream Horns

    PREP TIME10minutes minsCOOK TIME10minutes minsTOTAL TIME20minutes minsCALORIES144 INGREDIENTS Crust:1 3/4 cup Mozzarella cheese2 tablespoons Cream Cheese3/4 cup Almond Flour1 Egg1/2…

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  • Blueberry Muffins

    Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 45 minutes Yield: 12-14 muffins Ingredients Brown Sugar Topping1/2 cup…

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  • BEEF ENCHILADAS

    prep time: 15 MINUTES cook time: 45 MINUTES total time: 60 MINUTES yield: 8 SERVINGS INGREDIENTS 1 batch red enchilada…

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  • Keto Cheese Buns

    COURSEKeto BreadCUISINEAmericanSERVINGS10 servings (2 buns)CALORIES160 INGREDIENTS 2 cups almond flour 2 eggs 1 cup mozzarella cheese 1/2 teaspoon salt 1/2 ground pepper 1 teaspoon baking powder 1/2 teaspoon garlic powder 1 teaspoon dried oregano…

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  • CHEESY STEAK FAJITA ROLL UPS

    PREP TIME : 15 minsCOOK TIME : 20 minsMARINADE TIME : 2 hrsTOTAL TIME : 2 hrs 35 minsSERVINGS :…

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  • Keto Crepes

    SERVINGS:4PREP:2minutes minsCOOK:5minutes minsTOTAL:7minutes mins Ingredients 2/3 cups almond flour blanched almond flour ▢1/4 cup granulated sweetener of choice monk fruit sweetener or erythritol ▢1/4 teaspoon salt ▢4 oz cream cheese softened…

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  • Keto Potato Soup

    Prep Time: 20minutes minutes Cook Time: 40minutes minutes Total Time: 1hour hour Servings:  servings Ingredients ▢20 ounces Kiolbassa Smoked Meats Peppered Bacon ▢8 tablespoons unsalted butter, divided ▢100 grams yellow onion, diced (about half…

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  • Keto Lemon Mug Cake

    Prep Time2minutes minsCook Time1minute minTotal Time3minutes minsCourseDessertCuisineBritishServings2Calories243 kcal INGREDIENTS For the cake ▢4 tablespoon almond flour extra fine, or 5-6 tablespoons ground almonds…

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  • Keto Protein Shake

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients:1 scoop of keto-friendly protein powder…

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  • LOW CARB LUMPIA

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Being Keto and Low Carb, I…

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