Blogs

Keto Crepes

SERVINGS:4PREP:2minutes minsCOOK:5minutes minsTOTAL:7minutes mins Ingredients 2/3 cups almond flour blanched almond flour ▢1/4 cup granulated sweetener of choice monk fruit sweetener or erythritol ▢1/4 teaspoon salt ▢4 oz cream cheese softened…

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Keto Potato Soup

Prep Time: 20minutes minutes Cook Time: 40minutes minutes Total Time: 1hour hour Servings:  servings Ingredients ▢20 ounces Kiolbassa Smoked Meats Peppered Bacon ▢8 tablespoons unsalted butter, divided ▢100 grams yellow onion, diced (about half…

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Keto Lemon Mug Cake

Prep Time2minutes minsCook Time1minute minTotal Time3minutes minsCourseDessertCuisineBritishServings2Calories243 kcal INGREDIENTS For the cake ▢4 tablespoon almond flour extra fine, or 5-6 tablespoons ground almonds…

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Keto Protein Shake

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients:1 scoop of keto-friendly protein powder…

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LOW CARB LUMPIA

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Being Keto and Low Carb, I…

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Keto Steak Fajitas

yield: 6 prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES These keto steak fajitas are the perfect way to enjoy all the…

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Keto Gooey Butter Cake

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE St. Louis Gooey Butter Cake gets…

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Keto Eclair Cake

Prep Time:25minutes minutesCook Time:20minutes minutesTotal Time:45minutes minutesCourse: DessertCuisine: American Servings: 16 Calories: 309.4 Ingredients Graham Crackers:▢2 cups almond flour▢⅓ cup…

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THE BEST EASY KETO BUCKEYES

prep time: 30 MINUTES additional time: 1 HOUR total time: 1 HOUR 30 MINUTES INGREDIENTS 1⅓ cup all natural peanut butter (for keto, we…

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Keto Garlic Rolls

Yield: 9 rolls Prep Time 5minutes mins Cook Time 15minutes mins Total Time 20minutes mins Equipment: Glass Mixing Bowls Large Cookie Scoop Parchment Paper Rimmed Baking…

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