Keto Diet
Cheesy Keto Taco Soup
yield: 8 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES
This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this no bean, low carb soup will be your new favorite!4.5 Stars (103 Reviews)PRINT
Ingredients
- 2 pounds ground beef or turkey
- 1/2 cup green bell pepper, finely chopped
- 1 jalapeño, seeded and finely chopped
- 1 (10 ounce) can tomatoes with green chilies, undrained
- 5 cups beef broth (One 32 ounce carton beef broth + 1 cup)
- 1 (7 ounce) can tomato paste
- 2 ( 4 ounce) cans diced green chilies
- 1 package taco seasoning
- 4 ounces room temp cream cheese, cut into small pieces
- 1/4 cup cream
Instructions
- Brown the meat over medium heat in a medium size sauce pot or dutch oven. Drain off any grease
- Add the peppers, undrained tomatoes, beef broth, tomato paste, green chilies, taco seasoning and stir well.
- Allow chili to simmer over medium low heat uncovered for approximately 20 minutes until the tomato juice has reduced and thickened.
- Stir in the cream cheese and cream just before serving.
- Brown the meat as directed, drain off any grease and transfer to a slow cooker.
- Add the peppers, undrained tomatoes, beef broth, tomato paste, green chilies, taco seasoning and stir well.
- Cook on low for 6-8 hours.
- Just before serving add the cream cheese and cream, stir until dissolved.
Notes
*Cream cheese: Make sure the cream cheese is room temp so it melts smoothly into the soup and does not curdle.
Nutrition Information:
YIELD: 8 SERVING SIZE: 1.5 cups
Amount Per Serving: CALORIES: 279TOTAL FAT: 15.8gCHOLESTEROL: 93.9mgSODIUM: 466mgCARBOHYDRATES: 6.9gNET CARBOHYDRATES: 5.3gFIBER: 1.6gSUGAR: 4.5gPROTEIN: 49.8g