Keto Diet

Chicken Bacon Ranch Tortilla Hack

cook time: 5 MINUTEStotal time: 5 MINUTES

Enjoy a quick lunch with this easy Chicken Bacon Ranch Tortilla Hack recipe! If using a low carb tortilla this chicken wrap has just 5 net carbs per serving!

Ingredients

  • 1 tortilla (regular, gluten free, or low carb)
  • 1 cup, cooked sliced chicken
  • 1 slice bacon, cooked until crisp
  • 1/3 cup shredded cheddar
  • 2 tablespoons ranch dressing
  • 1 tablespoon chopped green onions

Instructions

  1. Place a tortilla on a cutting board and cut 1/4 of the way up the tortilla (see images)
  2. In one quadrant place the cooked chicken, the next the bacon, then cheese, and lastly the ranch dressing and green onions.
  3. Fold the tortilla one quadrant at a time (see images for examples)
  4. Lightly butter or grease the outside of the tortilla and place in a skillet over medium heat or a panini press. Cook the tortilla 2-3 minutes until golden brown and flip.

Nutrition Information:

YIELD:

 1 

SERVING SIZE:

 1 Wrap
Amount Per Serving: CALORIES: 384TOTAL FAT: 20.6gCHOLESTEROL: 126mgSODIUM: 650mgCARBOHYDRATES: 20.4gNET CARBOHYDRATES: 5.4gFIBER: 15gSUGAR: 0.2gPROTEIN: 40g

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