(season salmon fillet with sea salt and black pepper). In a non-stick pan, heat 1 tsp. avocado oil (or garlic ghee) for one minute. Add salmon filet, skin side up, and sear for 3 minutes, then flip and let it finish cooking on its skin – approx. 4 mins). •• halloumi cheese •• kale caesar salad (baby kale, caesar dressing, hemp hearts, parmesan, red pepper) •• avocado.