Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course:Side Dish
Calories:166
Servings:
INGREDIENTS
- ▢1 pound Brussels sprouts
- ▢2 tablespoons butter
- ▢2 tablespoons sugar-free Keto honey
- ▢2 tablespoons olive oil
- ▢1 teaspoon smoked paprika
- ▢½ teaspoon salt
- ▢¼-1/2 teaspoon red pepper flakes
INSTRUCTIONS
- Preheat your oven to 400°F.
- Wash, dry and slice your Brussels sprouts in half, then add them to a mixing bowl. Make sure they are well dried using paper towels otherwise they won’t crisp up in the oven.
- Drizzle them with the olive oil, smoked paprika, salt and pepper, then toss to combine.
- Spread out the Brussels sprouts on a baking sheet lined with parchment paper and bake for 20 minutes.
- During the last 5 minutes of roasting, add the honey and butter to a small microwave safe bowl and heat just until both are melted and warm, then whisk to combine.
- Remove them from the oven, pour them back into the original mixing bowl and pour the honey butter over the top. Toss to combine, making sure each piece is coated.
- Pour them back onto the baking sheet and bake for another 10 minutes or until slightly caramelized and cooked through. Sprinkle some of the (optional) red pepper flakes over the tops and serve.
Nutrition Facts
Honey Roasted Brussels Sprouts
Amount Per Serving
Calories 166Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Carbohydrates 10g3%
Fiber 4g17%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
