Keto Avocado Toast

This keto avocado toast is a low carb and grain free twist on the classic breakfast or brunch! Simple ingredients and easily customizable

Course: Breakfast

Cuisine: American

Prep Time: 5 minutes

Cook Time: 1 minute

Total Time: 6 minutes

Servings: 4 servings

Calories: 225kcal


  • 2 large avocados
  • 1/2 large lemon squeezed
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 slices keto bread


  • In a mixing bowl, add your avocado and mash very well, until mostly smooth. Add in the lemon juice and spices and mix until combined.
  • Toast your slices of keto bread. Distribute the avocado mixture amongst the toast and serve immediately.


What goes well on avocado toast?

  • Fresh herbs- Dukkah, fresh basil, and cilantro. 
  • Antipasto- Chopped sun dried tomatoes, olives, or even marinated artichoke hearts. 
  • Soft cheeses- Feta cheese, ricotta cheese, or grated cheddar cheese. 
  • Protein- Bacon, smoked salmon, or grilled chicken. 
  • Eggs- Poached, fried, or scrambled eggs. 


Serving: 1serving | Calories: 225kcal | Carbohydrates: 14g | Protein: 7g | Fat: 18g | Sodium: 739mg | Potassium: 509mg | Fiber: 11g | Vitamin A: 151IU | Vitamin C: 17mg | Calcium: 17mg | Iron: 1mg | NET CARBS: 3g

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